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Recipes

Asif and nutritionist Farzanah Nasser are working together to make sure patients of the London Lingual Orthodontic Clinic eat well while in braces. This section includes recipe ideas to help you eat comfortably and well during your treatment.

28th March 2018

Vegetarian Moroccan stew

Real comfort food! All the vegetables are cooked so that they are really soft and easy to chew without causing pain or discomfort. The meal is full of vegetables, protein, fibre and is fueling and filling.

23rd February 2018

Creamy tomato soup

This recipe for tomato soup uses fresh ingredients and is so creamy but made without dairy.

1st January 2018

Courgetti Spaghetti

A delicious recipe involving soft and tasty ingredients – but you might need a spoon to eat it delicately!

11th December 2017

Spiced oat and ginger smoothie

The spices and healthy ingredients in this drink makes it a good one for Christmas.

11th October 2017

Chia Pudding

Here is a great recipe for someone who is new to braces – Chia pudding is soft, nutritious and comforting.

11th September 2017

Green smoothie recipe

How about a green smoothie to kick off your day?

5th July 2017

Omega 3-rich Banana Bread

This is a nourishing recipe as it’s full of wholesome ingredients and I would have no problem having this for breakfast or even giving it to my kids and letting them indulge.

30th May 2017

Sweet potato recipe

A sweet potato can be a great lunch option – here’s a simple recipe for a satisfying meal.

16th March 2017

Morning blueberry muffins

A tasty recipe which has been created by nutritionist Farzanah Nasser

16th March 2017

Bircher Muesli

This is great because everything is soaked overnight and in the morning you’re left with delicious soft oats and other ingredients that have softened and are much easier to eat.

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