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Recipes

Asif and nutritionist Farzanah Nasser are working together to make sure patients of the London Lingual Orthodontic Clinic eat well while in braces. This section includes recipe ideas to help you eat comfortably and well during your treatment.

11th October 2017

Chia Pudding

Here is a great recipe for someone who is new to braces – Chia pudding is soft, nutritious and comforting.

11th September 2017

Green smoothie recipe

How about a green smoothie to kick off your day?

5th July 2017

Omega 3-rich Banana Bread

This is a nourishing recipe as it’s full of wholesome ingredients and I would have no problem having this for breakfast or even giving it to my kids and letting them indulge.

30th May 2017

Sweet potato recipe

A sweet potato can be a great lunch option – here’s a simple recipe for a satisfying meal.

16th March 2017

Morning blueberry muffins

A tasty recipe which has been created by nutritionist Farzanah Nasser

16th March 2017

Bircher Muesli

This is great because everything is soaked overnight and in the morning you’re left with delicious soft oats and other ingredients that have softened and are much easier to eat.

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