The nights are drawing in and Autumn colours are in abundance. Our nutritionist partner, Farzanah has come up with a gorgeous and healthy Pumpkin spiced latte mix to help warm us up. Drinks like this one are of course, totally brace friendly! The mixture is versatile- you could use it in pancakes or waffles as an alternative.
- 1/2 cup pumpkin puree
- 1 tsp ground cinnamon
- 1/2 tsp clove powder
- 1/2 tsp ground cardamon powder
- Pinch of nutmeg
- Pinch of ground black pepper
Mix all the above ingredients together
Warm up some milk in a pan (I use Rude Health Almond Milk) and then add 1 heaped tsp of the spice mix and 1 tsp of maple syrup.
If you want more froth, you could whizz it in a high speed blender or an aeroccino.
Mix and Enjoy!
Photo by Brigitte Tohm via Unsplash