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Vitamin-packed green smoothie bowl

Written by
5th May 2021

Image of a green smoothie bowl

This is a great smoothie recipe for the summer which you can also serve in a bowl as illustrated. The recipe contains nine grams of protein to help keep your blood sugar levels stable – think better energy and mood – and kiwi fruit, which is one of the richest sources of vitamin C (they even have more Vitamin C than oranges). The hemp seeds are also loaded with healthy fats.

Green smoothie bowl


  • 2 bananas chopped and frozen
  • 120 grams baby spinach
  • 356 millilitres of water
  • 2 ice cubes
  • 2 kiwis peeled
  • 10 grams coconut flakes
  • 18 grams slithered almonds
  • 20 grams hemp seeds


Blend the frozen banana, baby spinach, water and ice cubes together. Divide between bowls and then decorate with the remaining ingredients for a smoothie bowl. If you wanted to make just a smoothie drink, blend everything together & enjoy

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To read more about Farzanah, visit our Partners page or view more brace-friendly, nutritious recipes.

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