Asif and nutritionist Farzanah Nasser are working together to make sure patients of the London Lingual Orthodontic Clinic eat well while in braces. This section includes recipe ideas to help you eat comfortably and well during your treatment.

Daube de Poulet


This is a busy time of year, let’s face it! Planning for winter and the Christmas holidays is in full force from mid-November onwards, and irrespective of which traditions you enjoy there are many opportunities to celebrate and enjoy with friends and family over the next few weeks.

Summer garden salad


This is a delicious and adaptable salad that can be eaten as a healthy lunch, made in advance for a picnic, or served with your favourite grilled fish or falafel alongside basmati rice for a light family supper.

Renata’s potato pancakes


The latest in our series of recipes from team members, Renata is sharing a traditional Lithuanian dish. Made with little more than grated potatoes and onions, with egg and flour for binding, the pancakes can be eaten with salmon or bacon.

A hot shot breakfast


Our partner nutritionist Farzanah Nasser never fails to surprise us with the inventiveness of her recipes. If you are new to braces, you will find this is easy to eat and soothing.

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