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Recipes

Asif and nutritionist Farzanah Nasser are working together to make sure patients of the London Lingual Orthodontic Clinic eat well while in braces. This section includes recipe ideas to help you eat comfortably and well during your treatment.

Image of a green smoothie bowl
5th May 2021

Vitamin-packed green smoothie bowl

This is a great smoothie recipe for the summer which contains nine grams of protein to help keep your blood sugar levels stable – think better energy and mood.

Cooking in the kitchen
9th April 2021

Quick meal ideas for eating with braces

We’ve got some quick and easy meal suggestions to help mix up your daily menu and give you the confidence to enjoy eating while in braces.

A bowl of healthy tuna nicoise salad
28th May 2020

Tuna Salad Nicoise for Vitamin D

This recipe combines three sources of Vitamin D: tuna, eggs and parmesan cheese.

Platters of healthy vegan food and vegetables
28th January 2019

Having the guts to go vegan

How to be vegan – an introduction from LLOC.

Hot shot breakfast bowl of spiced and zingy porridge oats and fruit
21st January 2019

A hot shot breakfast

Our partner nutritionist Farzanah Nasser never fails to surprise us with the inventiveness of her recipes. If you are new to braces, you will find this is easy to eat and soothing.

Orange and white pumpkins next to a coffee cup with autumn leaves
11th October 2018

Pumpkin spiced latte

With Autumn in mind, our nutritionist partner has come up with a gorgeous and healthy pumpkin spiced latte mix.

A drawing of a vegetable frittata recipe
20th July 2018

A rainbow frittata

A healthy, summery and vegetarian recipe using as many varieties of brightly coloured vegetables as possible.

Vegetable moroccan Stew in a bowl
28th March 2018

Vegetarian Moroccan stew

Real comfort food! All the vegetables are cooked so that they are really soft and easy to chew without causing pain or discomfort.

Two mugs of creamy tomato soup
23rd February 2018

Creamy tomato soup

This recipe for tomato soup uses fresh ingredients and is so creamy but made without dairy.

Courgetti spaghetti bolognese ingredients and artwork
1st January 2018

Courgetti spaghetti bolognese

A delicious recipe involving soft and tasty ingredients – but you might need a spoon to eat it delicately!

A spiced oat and ginger smoothie in a glass
11th December 2017

Spiced oat and ginger smoothie

The spices and healthy ingredients in this drink makes it a good one for Christmas.

Chia pudding ingredients and artwork
11th October 2017

Chia Pudding

Here is a great recipe for someone who is new to braces – Chia pudding is soft, nutritious and comforting.

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