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Recipes

Asif and nutritionist Farzanah Nasser are working together to make sure patients of the London Lingual Orthodontic Clinic eat well while in braces. This section includes recipe ideas to help you eat comfortably and well during your treatment.

Cooking in the kitchen
9th April 2021

Quick meal ideas for eating with braces

We’ve got some quick and easy meal suggestions to help mix up your daily menu and give you the confidence to enjoy eating while in braces.

28th May 2020

Tuna Salad Nicoise for Vitamin D

This recipe combines three sources of Vitamin D: tuna, eggs and parmesan cheese.

Thinking about going vegan?
28th January 2019

Having the guts to go vegan

How to be vegan – an introduction from LLOC.

21st January 2019

A hot shot breakfast

Our partner nutritionist Farzanah Nasser never fails to surprise us with the inventiveness of her recipes. If you are new to braces, you will find this is easy to eat and soothing.

11th October 2018

Pumpkin spiced latte

With Autumn in mind, our nutritionist partner has come up with a gorgeous and healthy pumpkin spiced latte mix.

20th July 2018

A rainbow frittata

A healthy, summery and vegetarian recipe using as many varieties of brightly coloured vegetables as possible.

28th March 2018

Vegetarian Moroccan stew

Real comfort food! All the vegetables are cooked so that they are really soft and easy to chew without causing pain or discomfort.

23rd February 2018

Creamy tomato soup

This recipe for tomato soup uses fresh ingredients and is so creamy but made without dairy.

1st January 2018

Courgetti spaghetti bolognese

A delicious recipe involving soft and tasty ingredients – but you might need a spoon to eat it delicately!

11th December 2017

Spiced oat and ginger smoothie

The spices and healthy ingredients in this drink makes it a good one for Christmas.

Chia pudding recipe
11th October 2017

Chia Pudding

Here is a great recipe for someone who is new to braces – Chia pudding is soft, nutritious and comforting.

11th September 2017

Green smoothie recipe

How about a green smoothie to kick off your day?

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