Asif and nutritionist Farzanah Nasser are working together to make sure patients of the London Lingual Orthodontic Clinic eat well while in braces. This section includes recipe ideas to help you eat comfortably and well during your treatment.
This is a great smoothie recipe for the summer which contains nine grams of protein to help keep your blood sugar levels stable – think better energy and mood.
We’ve got some quick and easy meal suggestions to help mix up your daily menu and give you the confidence to enjoy eating while in braces.
This recipe combines three sources of Vitamin D: tuna, eggs and parmesan cheese.
How to be vegan – an introduction from LLOC.
Our partner nutritionist Farzanah Nasser never fails to surprise us with the inventiveness of her recipes. If you are new to braces, you will find this is easy to eat and soothing.
With Autumn in mind, our nutritionist partner has come up with a gorgeous and healthy pumpkin spiced latte mix.
A healthy, summery and vegetarian recipe using as many varieties of brightly coloured vegetables as possible.
Real comfort food! All the vegetables are cooked so that they are really soft and easy to chew without causing pain or discomfort.
This recipe for tomato soup uses fresh ingredients and is so creamy but made without dairy.
A delicious recipe involving soft and tasty ingredients – but you might need a spoon to eat it delicately!
The spices and healthy ingredients in this drink makes it a good one for Christmas.
Here is a great recipe for someone who is new to braces – Chia pudding is soft, nutritious and comforting.
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