Asif and nutritionist Farzanah Nasser are working together to make sure patients of the London Lingual Orthodontic Clinic eat well while in braces. This section includes recipe ideas to help you eat comfortably and well during your treatment.
A healthy, summery and vegetarian recipe using as many varieties of brightly coloured vegetables as possible.
Real comfort food! All the vegetables are cooked so that they are really soft and easy to chew without causing pain or discomfort.
This recipe for tomato soup uses fresh ingredients and is so creamy but made without dairy.
A delicious recipe involving soft and tasty ingredients - but you might need a spoon to eat it delicately!
The spices and healthy ingredients in this drink makes it a good one for Christmas.
Here is a great recipe for someone who is new to braces - Chia pudding is soft, nutritious and comforting.
How about a green smoothie to kick off your day?
This is a nourishing recipe as it's full of wholesome ingredients and I would have no problem having this for breakfast or even giving it to my kids and letting them indulge.
A sweet potato can be a great lunch option - here's a simple recipe for a satisfying meal.
A tasty recipe which has been created by nutritionist Farzanah Nasser
This is great because everything is soaked overnight and in the morning you’re left with delicious soft oats and other ingredients that have softened and are much easier to eat.
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