National Stop Snoring Week: Separating fact from fiction about snoring and its solutions
It’s National Stop Snoring Week, and with so much information (and misinformation!) out there, it can be challenging to know what’s true and what’s not when it comes to snoring and its remedies. At the London Lingual Orthodontic Clinic, we believe in providing you with clear, evidence-based information. Let’s debunk some common myths and highlight why professional assessment and treatment, like our custom oral sleep appliances, are often the most effective solutions.
Myth 1: Snoring is just a harmless annoyance.
Fact: While occasional, mild snoring might not be a major concern, chronic or loud snoring can be a significant indicator of obstructive sleep apnoea (OSA), a serious health condition with potential long-term consequences. It’s crucial to get it checked by a professional.
Myth 2: Only overweight people snore.
Fact: While excess weight can be a contributing factor, people of all shapes and sizes can snore. The anatomy of your airway, the position of your tongue and jaw, and even nasal congestion can all play a role.
Myth 3: Losing weight will always cure snoring.
Fact: While weight loss can certainly help reduce snoring for some individuals, it’s not a guaranteed solution for everyone, especially if the underlying cause is structural or related to sleep apnoea.
Myth 4: Over-the-counter snoring remedies are just as effective as professional treatments.
Fact: Many over-the-counter sprays, strips, and pillows may offer temporary, minimal relief for simple snoring. However, they don’t address the underlying airway obstruction in OSA and are not a substitute for professionally prescribed and fitted treatments like custom oral sleep appliances.
Myth 5: Sleeping on your side is a permanent fix for snoring.
Fact: While changing sleep positions can sometimes reduce snoring, it’s not always a consistent or effective solution, especially for those with OSA. You might still snore when you shift positions during the night.
The evidence-based solution: Custom oral sleep appliances
Custom-fitted oral sleep appliances, like those provided at the London Lingual Orthodontic Clinic, are a scientifically supported treatment option for snoring and mild to moderate obstructive sleep apnoea. They work by physically repositioning your jaw and tongue to keep your airway open throughout the night. This personalised approach, based on a thorough assessment of your individual needs, is what makes them so effective.
Why choose professional assessment and treatment?
- Accurate diagnosis: A professional evaluation can determine the underlying cause of your snoring and identify if you have OSA.
- Personalised solutions: Custom-fitted oral appliances are designed specifically for your mouth, ensuring optimal comfort and effectiveness.
- Long-term management: Dr Chatoo can monitor your progress and make any necessary adjustments to your treatment over time.
- Addressing underlying issues: Unlike many quick fixes, professional treatments aim to address the root cause of the problem.
Don’t fall for the myths surrounding snoring. This National Stop Snoring Week, take a proactive step towards better sleep and health.
Contact the Clinic for a consultation with Dr Asif Chatoo and learn how a custom oral sleep appliance can provide a real and effective solution for your snoring and sleep-disordered breathing.
